How to Last Longer in Bed Naturally

If you want to last longer in bed, you’ll probably find a lot of promotions for products purporting to help you do so, mostly pills for premature ejaculation.  Some people even advise taking Prozac, since this antidepressant can also reduce sex drive.  You don’t really want to dampen your sex drive or your arousal, though, and you also don’t want to have to deal with the side effects which are common with many pills used for premature ejaculation.  These products are trying to sell you on a quick fix, but they do nothing for your confidence, and they also treat you as if there is something physiologically wrong with you, which is extremely unlikely.  There are natural ways to last longer in bed which are healthier for you and also more rewarding.

Last Longer In Bed Naturally

Just what are those side effects you want to be avoiding?  Some PE pills have been known to cause delayed ejaculation, headaches, nausea, rashes, insomnia, agitation, and other alterations of mood.  That’s quite a lot of pain to endure simply to have better sex.  And considering all of those side effects, there’s a good chance they’ll just wreak havoc on your sex life anyway, not to mention your life outside the bedroom.  That’s why you don’t want to pop a pill.  Natural methods provide you with all the same advantages of a pill, but they do so in a manner which is safe and healthy.

There’s another benefit to natural methods as well, which is that they are free.  You can pay for courses which can help you out, but once you know what you’re doing, you won’t be reliant on something which you have to keep paying for.  Medications for premature ejaculation can be expensive.  It’s in the best interest of your budget as well as your health to stick with natural methods which you can do yourself, instead of relying on a substance which you have to keep buying continuously.

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Finally, there is one more really good reason to go natural with your PE solution.  Premature ejaculation is something you can probably do something about, not just for now but also for the future.  Taking a pill treats only the symptoms of premature ejaculation and not the cause.  Natural methods involve understanding the mechanisms behind your premature ejaculation and correcting the cause of the situation instead of simply the effects.  In this way you’re able to make a long term difference and also build up confidence in yourself.

Natural Methods of Overcoming PE

There are many different natural methods which you can use to lengthen your sexual encounters.  These methods don’t require you to put anything in your body which could alter your mood or have an adverse effect on your body.  They also are free—they don’t cost you a dime, and you can also enjoy more privacy as you work on overcoming premature ejaculation.  You won’t have to worry about other people wondering what’s in your monthly shipment of unmarked packages, since you won’t need to order any products on an ongoing basis.

Before we proceed with the rundown, it’s important for you to understand that premature ejaculation is not really a medical or psychological condition in the traditional sense.  It’s loosely defined, and it comes down to the subjective desire to last longer in bed than you currently do.  Statistics also tell us that the vast majority of men ejaculate within just two minutes of penetration during intercourse, which qualifies as PE by most common definitions.  These men may or may not consider themselves to have PE—and regardless, it’s pretty clear that they’re normal since they constitute the majority of men.  If you want to last longer in bed, that’s great—but don’t let it be an issue which causes you undue anxiety.  You’re not abnormal.  You just want to get better at something which takes some effort.

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If your partner is frustrated with you, it’s very important that she learn to understand this as well instead of focusing blame on you.  For evolutionary reasons, men simply don’t last as long as women unless they work at it.  You’re more than the sum of your genetics however, and most men have the potential to last longer and enjoy more satisfying sex by doing so.

To overcome your premature ejaculation, you may decide to use just one technique or to attack the issue from many angles.  There are psychological things you can do to improve your performance as well as physical exercises you can do to last longer in bed.  One of the most popular techniques is Kegel exercises, which you can use to work out your pelvic muscles and gain more physical control over your ejaculation.  You can also masturbate, which gives you an opportunity to practice lasting longer and also to change the way you think about sex, focusing more on the experience as a whole and less on having an orgasm.

Other natural methods for overcoming premature ejaculation come into play in the bedroom.  Try changing positions for starters.  This does two things.  One is that it distracts you—it gives you something else to think about if you’re trying new things.  You’ll have different sensations to focus on and explore.  If you let your lady climb on top you may also find that you last longer, since this takes some of the pressure off the head of your penis.  Also take more time to focus on foreplay.  Try broadening your definition of sex.  While men are encouraged to think of sex as simply intercourse, women typically have much broader perspectives on it, and consider the entire process of arousal to be just as satisfying from a psychological point of view.

Changing your attitude is probably the single biggest step you can take.  Acknowledge that you are a normal man and you probably don’t have a physical problem—but realize that doesn’t mean that you’re limited to your starting point.  There is a whole fun and exciting world of sexual experience out there waiting for you to explore—so broaden your perspective, relax, and enjoy it.

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