Premature ejaculation is a subject that makes most men pretty uncomfortable. After all, not being able to last long during sex is shameful and embarrassing, isn’t it? Actually, you shouldn’t feel that way about your PE issues, since odds are most of the men you know have the same problem you do, or did at one point of time! Since premature ejaculation is considered so embarrassing by so many men, what a lot of men don’t realize is that they’re far from alone. Just because no one is talking about it doesn’t mean that no one else has to deal with the same issue you do. In fact, surveys in the past have supported the idea that premature ejaculation is actually the norm. The famous survey by Alfred Kinsey in the 20th century revealed that something close to three quarters of all men ejaculate within just two minutes of penetration. By most peoples’ standards, that’s premature.
So that means that if you ejaculate anywhere past those two minutes, you’re already doing better than most of your fellow men, which should encourage you. Nonetheless, most people also agree that premature ejaculation is a subjective concept, which means that everyone defines it according to what they would prefer. If you’re happy with your ejaculation time and it isn’t interfering with your sex life, there is no reason to consider yourself a premature ejaculator. If however you’re unhappy with it and would prefer to last longer, even if you’re lasting longer than most men, you can consider yourself premature.
How to Fix Premature Ejaculation
There are a lot of ways you can try to tackle your PE and have a more fun and fulfilling sex life. One of the main things you can do is start exercising your pelvic muscles. These are the muscles which contract when you have an orgasm, giving you waves of pleasurable sensation. They’re also the muscles involved in expelling semen or urine. The easiest way to find them is to stop urinating in mid-stream the next time you’re in the bathroom. Once you get used to that sensation, you’ve learned how to contract and relax your pelvic muscles. Do that in sets of ten several time a day and you’ll be on your way to resolving your premature ejaculation difficulties. Working out those pelvic muscles will boost your level of control during sex.
You can also try letting your partner on top; if you’re on top or behind her, you’re probably going to be able to penetrate more deeply and you’ll end up putting more pressure on the head of your penis. If you let her on top, you’re probably going to be able to last longer. By trying out different techniques and positions you also may have more fun since sex will be less predictable and will include a wider range of sensations and activities.
Another tip that may help you is to try masturbating about a half hour before you have sex. That will reduce your sense of urgency a bit, which may help you to extend foreplay and the encounter as a whole. But it will also probably help you to last longer during intercourse since most men are able to last longer on their second round. You can also have your partner give you head or a hand job during the initial part of your sexual encounter as well if you prefer not to masturbate. Then you can switch to doing other things for a while and then you may feel ready to return to direct stimulation. It will probably take you longer to ejaculate on the second round.
As you can see, there are many ways that you can prolong your sexual encounters. These are just a few of the many techniques you can use. What’s great is that the more you learn about these techniques, the more options you’ll have and the less money you’re likely to spend on your problem. It can be tempting to go and buy medications that promise to fix you, but throwing money at the problem isn’t going to solve it in the long term, and it’s not likely to make you feel better about yourself.
By solving your problem yourself you’ll feel like you’ve gained more control over your body, and you’ll probably feel less anxiety and depression concerning sex. This can also help you to last longer and overcome premature ejaculation. So if you’ve been feeling like you’re the only man out there who has this problem, think again. Many men suffer from premature ejaculation, and plenty of those men can do something about it. Most men will be able to recover and last longer during sex just by following these tips and others—all without spending a dime on medication or risking any adverse side effects.
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